ATTENTION: Tradies, fifo & shift workers
Drop 10-20kgs in 16 weeks without living in the gym or giving up your life
The proven system helping blokes on rosters strip fat and build muscle while still working 60+ hours a week
WATCH THE VIDEO BELOW
TESTIMONIALS
What others are saying
What tradies & fifo workers get
Lost 18kgs on 2:1 roster
Dropped 20kg working night shift
lost 17kgs on one shutdown
dropped 25kgs while supervising the mine site
dropped 29kgs and complete winning a pro card
went on to become a personal trainer at camp
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
So how does it work?
You fill out the short application above, book a free 10-15 min strategy call with me, and we figure out your goals, your schedule and whats been holding you back. From there I build your custom nutrition and training plan around your roster and we check in every week to adjust as you progress. Simple.
What if my roster or weeks change?
Everything is built to be flexible. If your schedule changes your plan changes with it. Thats the whole point of having a coach who understands shift work.
Do I need a gym membership?
Ideally yes but it doesnt need to be fancy. A camp gym or basic commercial gym is enough. I build the program around what you have access to.
How much does it cost ?
Depends on program duration and service you need. No matter what I deliver results.
What if I work away or travel between sites ?
The program follows you not the gym. Whether youre at camp or at home we adjust everything to fit your situation week to week.
How much time do I need to train ?
4 sessions per week, 45-60 minutes each. Thats it. No 2 hour gym sessions.
How We Get Results
Step 1: Apply
Fill out the short form above and book your free discovery call. We figure out your goals, your schedule and whats been holding you back.
Step 2: Get your custom plan
I build everything around your schedule, your food and your gym. Nothing generic, its all built for you.
Step 3: Execute and transform
Follow the plan, check in weekly, and watch the results stack up. I adjust everything as you progress so you never plateau.
MEET THE FOUNDER & CEO
Hey, Jake Hunter
I work night shift full time as a scaffold supervisor on one of Sydney's biggest tunnelling projects. I know what its like to train and eat right on zero sleep, 12 hour days and a roster that controls your life. Thats why I built Known Physiques, to help blokes like me who cant follow a normal program because nothing about our lifestyle is normal.
4x International pro champion bodybuilder
Supervisor on the WHT project Sydney Australia
10 years Fifo experience
18 years scaffold experience
300+ Tradie & Fifo workers transformed
Ex Addict proving everyone gets a 2nd chance
